Headache is one of the most common problems in individuals across the world. Though, there may be several reasons behind prolonged headache like eyestrain, allergy from certain foods, hangover, stress, deficiency of nutrients in the body and many more. But, if you have prolonged headache, it is always advisable to consult a medical expert. Following, are some simple techniques which can relieve you from mild headaches and stress:
Lemon Juice- You can take the juice of two or three slices of lemon and mix it with a cup of tea. Now, you can apply this paste on your forehead. This will help to reduce your headache and thus give great results.
Ginger or Cinnamon Paste- You can now make a paste of ginger and mix it with water. Then, slightly apply the paste on your fore head for great results. Similarly, cinnamon paste too works brilliantly for headache.
Rose Petals and Cloves- You can take whole cloves and rose petals and pour hot vinegar on it. You can leave the mixture for 10 days and strain it before using. This not only soothes headache but also releases tension and stress.
Foot Bath- Ginger foot bath can also treat mild headache. You can put 1 teaspoon of ginger paste in 1 gallon of hot water. You can now pamper yourself by soaking your feet in this mixture. In addition, hot water mixed with lavender also gives excellent results.
Aroma Therapy- You can dab a cotton ball in either rosemary, basil, lavender or peppermint oil. Now, place it underneath your nose and breathe in. This helps to treat headache and thus gives soothing results.
Headache caused by Tiredness- Severe headaches may be caused due to tiredness, lack of sleep, eyestrain and stress. Natural ingredients like ginseng, sarsaparilla and kola are extremely effective in treating headaches caused by stress.
Exercise- Headaches may also occur due to the lack of oxygen. Regular exercise like simple breathing techniques can increase the oxygen level in your body and reduce severe pain.
Tea- Sipping in ginger, chamomile and peppermint tea can also heal severe headache.
Thus, these are some of the easiest and effective techniques which can treat headache.
Lemon Juice- You can take the juice of two or three slices of lemon and mix it with a cup of tea. Now, you can apply this paste on your forehead. This will help to reduce your headache and thus give great results.
Ginger or Cinnamon Paste- You can now make a paste of ginger and mix it with water. Then, slightly apply the paste on your fore head for great results. Similarly, cinnamon paste too works brilliantly for headache.
Rose Petals and Cloves- You can take whole cloves and rose petals and pour hot vinegar on it. You can leave the mixture for 10 days and strain it before using. This not only soothes headache but also releases tension and stress.
Foot Bath- Ginger foot bath can also treat mild headache. You can put 1 teaspoon of ginger paste in 1 gallon of hot water. You can now pamper yourself by soaking your feet in this mixture. In addition, hot water mixed with lavender also gives excellent results.
Aroma Therapy- You can dab a cotton ball in either rosemary, basil, lavender or peppermint oil. Now, place it underneath your nose and breathe in. This helps to treat headache and thus gives soothing results.
Headache caused by Tiredness- Severe headaches may be caused due to tiredness, lack of sleep, eyestrain and stress. Natural ingredients like ginseng, sarsaparilla and kola are extremely effective in treating headaches caused by stress.
Exercise- Headaches may also occur due to the lack of oxygen. Regular exercise like simple breathing techniques can increase the oxygen level in your body and reduce severe pain.
Tea- Sipping in ginger, chamomile and peppermint tea can also heal severe headache.
Thus, these are some of the easiest and effective techniques which can treat headache.