Get the fit body with this new and wonderful 7-minute workout. It requires no gym and not any other expensive equipment.The things you require are already present in your home e.i. a chair, a wall and your own body weight.
After doing this exercise you get so many benefits like burn calories and stay fit and strong.For the effective workout you should do each exercise for 30 seconds with a 10 second rest in between.
Remember to always keep your abdominal muscles contracted in every exercise and in every position as well.