☛ 2 – 3 garlic cloves
☛ Fresh lemon – sliced
☛ 1 cup water
☛ 2 tsp honey
☛ Take 1 cup of water and heat it till it’s slightly warm.
☛ Add 2 tsp of honey to it, and remove the seeds of the sliced lemon and squeeze the juice out into the water. Stir well so that it becomes a clear mixture.
☛ Now, chew the garlic cloves first and drink the mixture over it. In case of difficulty in chewing raw garlic, you may blend the garlic and add it to the mixture.
☛ Drink this mixture every morning on empty stomach.
The therapeutic properties of honey, lemon and garlic also make this drink useful to cure flu, common cold or cough.
Quick tips –
☛ Be sure to add this drink to your daily morning routine.
☛ Combine this drink with a regular healthy low-cal diet and a set work out regime.