f you are serious about your health, sleep should be at the top of your list of priorities. Unfortunately, for many people, it simply isn’t. You may put off sleep to work more, entertain your hobbies, or spend more time with friends. Lots of people do this and plan on catching up on sleep whenever they can.
However, sleep is one of the most active in the area. Sleep disorders are becoming more and more common in the United States, and if you do not prioritize your sleep, you may pay for that decision for decades to come.
HOW SLEEP DISORDERS MANIFEST
Each sleep disorder may manifest in different ways and may come from different causes. For example, restless leg syndrome causes the legs to shake uncontrollably while laying down, making it impossible for people to sleep. The cause is unknown.
On the other hand, insomnia is an unexplained inability to fall asleep or stay asleep. It may be caused by medication, family history, or sleep habits. Some people oversleep, which is often caused by medications, depression, or underlying health issues.
If you wake up tired in the morning even after sleeping, there may be something wrong with your quality of sleep. In some cases, sleep disorders can be treated with a change in habits. In other cases, these disorders may require medical intervention. Either way, it is important to figure out the cause of your sleep issues and how you can fix them.
THE EFFECTS ON YOUR BODY
Getting too much sleep, not enough sleep, or low-quality sleep can have a number of different effects on your physical health. Your body does not have the energy it needs to run effectively if you are constantly running on too little sleep. It adapts by shutting down or slowing down unnecessary processes.
When this happens, you may start developing digestive issues, gaining weight, or noticing that you get sick more often. The longer your sleep problems continue, the more severe these health issues become.
Scientists are finally starting to realize just how important sleep is to a person’s overall health. They have conducted many different types of research, and this research indicates that people with sleep disorders are more likely to suffer health problems like cardiac disease, diabetes, and chronic infections.
THE EFFECTS ON YOUR BRAIN
You may also find that chronic sleep problems have an effect on your mental functioning. The brain, more than any other part of the body, requires on regular, quality sleep to run at full efficiency. When you are sleep deprived, you experience mental fog, slower reaction times, and difficulty with memory.
Sleep research has uncovered an even scarier link. A recent study shows that sleep disorders have been linked to an increased risk of Alzheimer’s disease.
This may be due to the extensive wear and tear your brain goes through during sleep deprivation. As a result, your brain may not form the neuron connections it needs to maintain health in your later years.
No matter what other obligations and responsibilities you have in your life, getting enough sleep should always be at the top of your list.