Many people are moving towards the obese side these days, with constant sitting for desk jobs or any other reason. Even technology is making us laid back where we don most of our jobs just by click without having to get up and move around. So if you’re looking to lose a lot of weight without any medical intervention then here is the correct post for you. Here are 3 quick remedies that will aid in weight loss and will simultaneously improve your health. Check them out.
1. Cumin weight loss trick
• Add 2 tsp of cumin seeds in 1-1/2 glass of water.
• Let it boil for 5 minutes. Filter it out get the water in a glass.
• Add 2 tsp of honey and a few drops of lemon juice.
• Mix the ingredients and drink it every morning on an empty stomach.
2. Curry leaves
• Eat 7 – 8 leaves every morning.
• Curry leaves help in reduction of cholesterol.
• Drink a glass of warm water.
3. Apple cider vinegar
• Take a cup of warm water.
• Add 1 tsp of apple cider vinegar to it.
• Add 1 tsp of honey to it.
• Mix the ingredients well. Drink this tonic twice a day, 30 minutes prior to lunch and dinner.
Follow the following simple tips with the above remedies to lose weight-
☛ Avoid oily, sugary and high starchy foods
☛ Consume more of cabbage, cauli-flower, bottle guard
☛ Include more proteins and fibre in diet.
☛ Drink 5-6 litres of water a day
☛ Exercise daily for at least 15 minutes.