☛ Plenty rest
Getting plenty of rest after your dinner enables your body to reset its energy levels. So try going to bed immediately after dine. Your body will be charged up by morning and by sleeping your mind will be diverted from the cravings.
☛ Be snack ready
Keep small sugar free snacks with you to keep your stomach filled so that you don’t have severe cravings. Try to opt for snacks which are naturally sweet and add natural energy to your body.
☛ Hydrate yourself
Avoid alcohol at all costs. But keep yourself hydrated with lots of fluids. A hydrated mind stays relaxed and calm. Otherwise your mind will stay irritated and dehydration will worsen the situation.