Adjust the height of the seat so that in the original position the Hammer handles are at the level of your shoulders, and your hands do not “break” back. If the seat is too low, your elbows will go very high and your shoulders will not receive the maximum load at the lowest point. If the seat very high, then the elbows will be very low from such a position it is very difficult to start a repeat.
Help the foot to lift the weight by pressing the special pedal.
After the handles have reached the starting position – push them with your hands (Do not fully straighten your arms at the elbows – leave a slight angle between the forearm and the shoulder).
let the weight back to a physiologically comfortable position. Repeat this movement 10-15 times – the warm-up is over. On the rise do not forget to exhale through the mouth. Breathe air through your nose, descend your weight.
Help the foot to lift the weight by pressing the special pedal.
After the handles have reached the starting position – push them with your hands (Do not fully straighten your arms at the elbows – leave a slight angle between the forearm and the shoulder).
let the weight back to a physiologically comfortable position. Repeat this movement 10-15 times – the warm-up is over. On the rise do not forget to exhale through the mouth. Breathe air through your nose, descend your weight.